WELCOME

Your body works hard for you each and every day of your life.We are expecting years of service from our body… years that are often filled with too little sleep, too little exercise, and an abundance of stress

How often do you pay attention to the signals of wear and tear that your body sends through an aching back, sore shoulders and a stiff neck?

There are many reasons why you might need massage therapy or why you might choose to have regular treatments.

Are you seeking relief from acute or chronic muscular pain, such a back, shoulders and neck pain?

Are you dealing with stress and releated disorders such a tension headeches?

Are you preparing for a sport event or simply looking for a regular sport treatment?

Do you need time for yourself to enjoy the calm and peace of relaxing massage treatment ?

ABOUT ME

Hi, My name is Milena

With a deep understanding of muscle function, biomechanics, anatomy, physiology, and recovery processes, I tailor each session to address your specific needs. Whether you’re suffering from chronic pain, muscular tension and fatigue, lymphatic congestion, post-surgery swelling and discomfort, training for an event, recovering from a sports-related injury, or looking to prevent future injuries, I am here to help and guide you through your journey.

My approach focuses on:

Relieving the pain and tension you are experiencing, providing immediate comfort.

Correcting the problem by identifying and addressing its root cause.

Stretching, to increase flexibility, which serves as the foundation of your physical health.

Strengthening not just the area of discomfort but your entire body to improve overall function and resilience.

Educating you on wellness and maintenance strategies to help re-educate your body and promote long-term health.

Together, we will create a personalised plan that supports your recovery and enhances your physical well-being.

QUALIFICATIONS

Certifications

Deep Tissue Massage (Poland, 2011)
Trigger Points Therapy (Poland, 2011)
Hot Stones Massage (Poland, 2012)
Myofascial Dry Needling Therapy (NTC, Dublin, 2016)
Exercise Prescription for the Prevention and Treatment of Disease (Trinity College, Dublin, 2016)
Manual Lymphatic Drainage Therapy I (Cork, Ireland, 2017)
Taping and Strapping Procedures (NTC, Dublin, 2018)
Manual Lymphatic Drainage Therapy I, II, III / Combined Decongestive Therapy (Austria, 2019)
Lyphoedema Measurement (Juzo, UK, Ireland, 2019)
Meditation and Breathing Techniques - Teachers Course (London, 2019)
Lymph Taping (Cork, Ireland, 2024)

Educational Background

Diploma in Physiotherapy (Poland, 2007)
Diploma in Holistic Massage ITEC (Dublin, 2013)
Diploma in Sport Massage, Level 4, ITEC (Dublin, 2014)
Advanced Diploma in Pilates Matwork (NTC, Dublin, 2021)
EQF Level 4 Certificate in Mat Based Pilates (NTC, Dublin, 2021)

SERVICES OFFERED

Sport Massage
Deep Tissue Massage
Dry Needling Therapy
Manual Lymphatic Drainage (MLD) for lymphoedema (primary, secondary)
MLD for lipoedema
MLD - (post plastic/ orthopaedic surgery)
Myofascial release
CDT- Combined decongestive therapy
Garment Measurements
Lymph Taping
Holistic / Relaxing Massage
Hot Stone Massage

Specialised Therapies

Bandaging
Compression Therapy
Skincare
Breathing Exercises
Personalized Exercise Programs

BENEFITS OF SPORTS MASSAGE

Sports massage is beneficial for everyone, not just athletes, because it focuses on addressing muscle tension, improving circulation, and promoting overall physical well-being.

Relieves Muscle Tension

Targets deep layers of muscle tissue to release tension from daily activities, poor posture, or stress.

Improves Flexibility and Mobility

Enhances joint flexibility and muscle elasticity, benefiting all lifestyles.

Enhances Circulation

Stimulates blood flow, delivering oxygen and nutrients to muscles and tissues for faster recovery.

Prevents Injuries

Addresses muscle imbalances and areas of strain to prevent injuries caused by overuse or poor movement patterns.

Reduces Stress and Promotes Relaxation

Combines physical and mental benefits to reduce overall stress levels and promote well-being.

Supports Faster Recovery

Helps the body recover quickly by reducing soreness, swelling, and stiffness after activity.

MANUAL LYMPHATIC DRAINAGE (MLD) THERAPY

As a member of MLD Ireland and a fully certified, insured, and recognized MLD practitioner, I specialize in the Dr. Vodder technique. Trained at the Dr. Vodder Clinic in Austria (2018), I offer a comprehensive approach that combines MLD with Combined Decongestive Therapy (CDT), including bandaging, compression therapy, skincare, breathing exercises, and personalized exercise programs.

Indications I Help Manage

Primary and Secondary Lymphoedema
Lipoedema
Post-Surgical Swelling (Plastic/Orthopaedic Surgeries)
Overall Fluid Retention and Detox to Enhance Immune System

WHY CHOOSE ME

CERTIFIED EXPERTISE

Choosing a recognized Manual Lymphatic Drainage (MLD) therapist ensures safety, effectiveness, and quality of care. My extensive training in specialized techniques from accredited programs guarantees that treatments are both safe and beneficial, especially for complex medical conditions like lymphoedema.

HOLISTIC APPROACH

I integrate deep tissue massage, Pilates, and breathing exercises to provide comprehensive care. This holistic approach addresses muscle tension, promotes postural balance, and supports your body’s natural healing processes.

PERSONALISED CARE

I believe in the power of touch to enhance overall well-being. Each session is personalized to meet your unique needs, ensuring that your body and mind receive the care they deserve in a comfortable and professional environment.

TAKE THE NEXT STEP

Let’s Learn How to Take Care of Your Body and Mind!

I am dedicated to provide personalised care that meets the unique needs of each patient, helping you achieve optimal health and well-being through targeted therapy.

Contact me today to begin your wellness journey.